BARRE
ALL LEVELS WELCOME
Ballet Inspired ✨
01
Ballet · Tone · Sculpt
A fresh lineup of barre classes designed to sculpt, strengthen, and energize your whole body — all infused with graceful ballet-inspired elements. Whether you want to sweat, tone, or restore, there's something just for you.
Barre Classes
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Barre Sweat & Burn
A high-energy blend of barre, ballet, and cardio to elevate your heart rate, burn fat, and leave you feeling strong and empowered.
🍑
Barre Booty Sculpt
Glute-focused training to lift, tone, and strengthen your legs and core.
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Barre Upper Sculpt
Sculpt and define your arms, shoulders, and core through controlled, intentional movement.
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Barre Tone & Lengthen
A full-body barre workout followed by deep stretching to create long, lean muscles.
WHAT TO BRING
MAT SCULPT
ALL LEVELS
Mindful Movement
02
PILATES · STRENGTH · CONTROL
A powerful blend of Yoga, Barre, Pilates, and functional strength training — designed to build core stability, tone your body, and develop full-body strength. Each class uses different props to target specific muscle groups for real, visible results.
Mat Sculpt Yogalates
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About our props: Each class has a primary prop that guides the focus — but other tools may be used too. The prop is the star of the class, not the only guest!
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Mat Sculpt (Yogalates) - Band Burn
🎗️ Primary: Resistance Band
This class uses band tension to activate and fatigue muscles deeply — targeting your glutes, legs, arms, and core for that satisfying shake.
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Mat Sculpt (Yogalates) - Ball Control
⚪ Primary: Mini Ball
The mini ball adds instability and squeeze to every movement — challenging your deep core, inner thighs, and stabiliser muscles for precise, controlled sculpting.
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Mat Sculpt (Yogalates) - Ring Precision
⭕ Primary: Pilates Ring
The Pilates ring (magic circle) adds gentle resistance to movements — perfect for toning inner thighs, arms, and core with graceful precision.
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Mat Sculpt (Yogalates) - Weighted Tone
🏋️ Primary: Dumbbells / Sculptee Bar
Light weights, high reps — the formula for long, toned muscles without bulk. Using dumbbells or the sculptee bar (up to 7kg), this class sculpts your upper body and core with intention.
🌀
Mat Sculpt (Yogalates) - Mixed Props
Can't pick just one? Neither can we. Mixed Props combines a variety of tools throughout the session to hit different muscle groups, keep your body guessing, and maximise results.
WHAT TO BRING
AERIAL
MAX WEIGHT
80 kg
03
HAMMOCK · STRENGTH · CORE
Take your practice to new heights — literally. Our aerial sessions blend strength, stretch, and serenity using the support of a silk hammock.
Aerial Yoga
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Aerial Yoga (Beginner)
No experience needed. Learn foundational movements with no inversions.
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Aerial Yoga (All Levels)
A full-body practice to build strength, balance, and flexibility, including core work, inversions, and flow.
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Aerial Yoga (Intermediate)
For experienced students. You should be comfortable with cross-back inversion to join. Expect a challenging full-body flow with strength, balance, and deeper inversions.
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Aerial Burn & Sculpt
Energizing class blending strength-building holds with toning movements. Expect a burn in your arms, core, and glutes. All levels welcome.
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Spinning Hammock
A graceful meditative experience with gentle, continuous spinning. Aerial experience recommended.
Not suitable during pregnancy · Eye conditions (cataracts, detached retina) · Unregulated blood pressure
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WHAT TO BRING