BARRE
ALL LEVELS WELCOME
Ballet Inspired ✨
01
Ballet · Tone · Sculpt
A fresh lineup of barre classes designed to sculpt, strengthen, and energize your whole body — all infused with graceful ballet-inspired elements. Whether you want to sweat, tone, or restore, there's something just for you.
Barre Classes
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Barre - Full Body Tone & Stretch
A full-body barre sculpt class combining strength, cardio, and stretch to support fat loss while maintaining lean muscle, improving flexibility, and building endurance. All fitness levels welcome.
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Barre - Booty Sculpt
Glute-focused training to lift, tone, and strengthen your legs and core. All fitness levels welcome.
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Barre - Upper Sculpt
Sculpt and define your arms, shoulders, and core through controlled, intentional movement. All fitness levels welcome.
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Barre - Ballet Flow
A ballet-inspired barre class blending graceful movement, core control, and deep muscle activation to improve posture, balance, flexibility, and long, lean strength. All fitness levels welcome.
WHAT TO BRING
MAT SCULPT
ALL LEVELS
Mindful Movement
02
STRENGTH · CONTROL
An elevated mat-based sculpt class experience focused on precise movement and muscle activation, using tempo and time-under-tension principles for deep, controlled results.
Mat Sculpt Classes
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Mat Sculpt - Tension
This class focused on slow, controlled holds and continuous tension to help you feel the right muscles working, improve control, and create deeper, more effective muscle burn. All fitness levels welcome.
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Mat Sculpt - Tempo
This class using controlled tempo and slow lowering phases to build endurance, challenge muscle stamina, and create a strong, full-body burn. All fitness levels welcome.
WHAT TO BRING
AERIAL
MAX WEIGHT
80 kg
03
HAMMOCK · STRENGTH · CORE
Take your practice to new heights — literally. Our aerial sessions blend strength, stretch, and serenity using the support of a silk hammock.
Aerial Yoga Classes
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Aerial Yoga (Beginner)
No experience needed. Learn foundational movements with no inversions.
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Aerial Yoga (All Levels)
A full-body practice to build strength, balance, and flexibility, including core work, inversions, and flow. All levels welcome.
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Aerial Yoga (Intermediate)
For experienced students. You should be comfortable with cross-back inversion to join. Expect a challenging full-body flow with strength, balance, and deeper inversions.
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Aerial Burn & Sculpt
Energizing class blending strength-building holds with toning movements. Expect a burn in your arms, core, and glutes. All levels welcome.
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Spinning Hammock
A graceful meditative experience with gentle, continuous spinning. Aerial experience recommended.
Not suitable during pregnancy · Eye conditions (cataracts, detached retina) · Unregulated blood pressure
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WHAT TO BRING